What to Expect During the Massage: Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage. You may be asked to breathe deeply as the massage professional works on certain tense areas. It is very important to communicate with your massage professional on pressure comfort. The massage should never go beyond a "hurt so good".
What Should You Do After a Deep Tissue Massage: Professionals encourage their clients to drink plenty of water after the deep tissue massage to flush metabolic waste from their tissues. Massage has a detoxifying effect on the body. It is important to avoid caffeine, nicotine, and alcohol for the next 24 hours.
Additional Tip: Don't eat a heavy meal before a massage.
Precautions: Massage is not recommended for certain people: infectious skin disease, rash, or open wounds; immediately after surgery; immediately after chemotherapy or radiation, unless recommended by your doctor; people with osteoporosis should consult their doctor before getting a massage; prone to blood clots, there are risks of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage; pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage professional who is properly trained and certified in pregnancy massage. Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Study: According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs. Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.
Another study, in the Journal of Alternative and Complementary Medicine, found that the average persons blood pressure had fallen after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue, reduce stress, hormone levels, and heart rate, while boosting mood and relaxation, by triggering the release of oxytocin and serotonin.
Four Kinds of Sports Massages:
- Pre-event sports activities massage -- a brief, stimulating massage 15 - 45 minutes just before the event. It truly is directed toward the parts in the entire body that can be associated with the exertion.
- Post-event sports activities massage -- given inside an hour or two of the event, to normalize the body's tissues.
- Restorative sports activities massage -- given during education to allow the athelete to train more difficult and with much less injury.
- Rehabilitative sports massage -- aimed at alleviating ache as a result of injury and returning your body to well being.
Benefits of Sports Massage
Sports massage has many benefits, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain. Each sport and athletic event uses muscle groups in a different way. Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time.